Weigh In record (no journal entry) for 08 February 2023
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171.3 lb
Lost so far: 23.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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1198 kcal
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Fat: 41.82g | Prot: 59.67g | Carb: 138.18g.
Breakfast: Tomatoes, Sea Crown Sardines in Vegetable Oil, Coles Pumpkin Seed & Purplewheat Panini. Lunch: Cottee's Raspberry Jam, Coles Thin Rice Cakes, The Laughing Cow Light Cheese Spread. Dinner: Red Kellys Tangy Traditional Dressing, Western Star Supersoft, La Famiglia Herb Bread, Woolworths Qukes Baby Cucumber , Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, Broccoli , My Muscle Chef Tuna Mornay Pasta Bake. Snacks/Other: Coles Mandarin Segments in Syrup, Cocobella Coconut Yoghurt Strawberry. more...
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losing 3.9 lb a week
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