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Happy with weight-loss, was too tired to hit the gym yesterday. Pushing as much as I can so I can hit or surpass my Easter goal which is 117kg. I am going to go as hard as I can for next 7 weeks then revaluate after Easter. Ketones at 2.6mmol/L which I am happy about.
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281.5 lb
Lost so far: 58.2 lb.
Still to go: 89.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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587 kcal
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Fat: 11.82g | Prot: 97.13g | Carb: 20.05g.
Breakfast: Green Tea. Lunch: Green Tea. Dinner: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint, Green Tea. Snacks/Other: Almonds. more...
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losing 6.2 lb a week
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