Weigh In record (no journal entry) for 22 December 2014
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227.6 lb
Lost so far: 27.4 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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857 kcal
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Fat: 34.91g | Prot: 18.88g | Carb: 127.93g.
Breakfast: Molasses, Half and Half Cream, Sweet Tree Organic Coconut Palm Sugar, Banana. Lunch: Milk Chocolate Candies, Granny Smith Apples, Astro Original Balkan Style Natural Yogourt, Dole Broccoli Slaw. more...
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gaining 1.1 lb a week
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 Comments
Hang in there Chris. This month's been difficult for the masses. You'll get back in the groove soon. Don't give up.
22 Dec 14 by member: LittleRedFlatBack
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Yes. You are doing good considering the stress and all. (((((hugs)))))
23 Dec 14 by member: Deb_N
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There are many temptations this time of the year. After the holidays do a restart! The weight will start falling off again.
23 Dec 14 by member: pwrestlephoto
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Thanks for the support LittleRedFlatBack, Deb_N and pwrestlephoto ! I need it.
23 Dec 14 by member: ChrisSpark
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