Weigh In record (no journal entry) for 03 July 2011
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191.6 lb
Lost so far: 16.2 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2011:
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957 kcal
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Fat: 36.24g | Prot: 61.14g | Carb: 90.50g.
Breakfast: Pure Unsweetened Almond Milk, Raisin Bran Cereal. Lunch: A1 Steak Sauce, Ground Beef (85% Lean / 15% Fat) . Dinner: Pasta Sides - Cheddar Broccoli, Baked Beans, Pork Loin (Country-Style Ribs, Lean Only). Snacks/Other: Pineapple Slices in 100% Juice. more...
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2528 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 3 minutes, Sleeping - 9 hours. more...
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losing 5.6 lb a week
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