Weigh In record (no journal entry) for 07 February 2023
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233.9 lb
Lost so far: 15.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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444 kcal
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Fat: 7.82g | Prot: 29.35g | Carb: 64.34g.
Breakfast: Gatorade Morango-Maracujá, Native Água de Coco Orgânica. Lunch: Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado), Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado), Verde Campo Natural Whey Coco. more...
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losing 4.6 lb a week
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