Weigh In record (no journal entry) for 22 December 2014
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160.6 lb
Lost so far: 2.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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958 kcal
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Fat: 14.94g | Prot: 126.90g | Carb: 99.98g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Synta-6 ISOLATE, BSN Amino X, C4 extrdme C4 extreme, Chicken Breast. more...
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losing 3.7 lb a week
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tudela's weight history
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