|
183.2 today
|
183.2 lb
Lost so far: 9.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2023:
|
1220 kcal
|
Fat: 58.22g | Prot: 62.76g | Carb: 114.28g.
Breakfast: Vital Proteins Collagen Peptides, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Pacific Roasted Red Pepper & Tomato Soup, Bob's Red Mill Organic Whole Chia Seeds, The Greek Gods Traditional Plain Greek Yogurt, Blueberries, Splenda No Calorie Sweetener Packets. Dinner: Butter , Cooked Green Peppers and Onions (Fat Added in Cooking), Plain Pancakes , Johnsonville Andouille Smoked Sausage, Great Value Butter Flavored Syrup, Scrambled Egg . Snacks/Other: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Taco Bell Doritos. more...
|
losing 1.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moko 13's weight history
|