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bald isse wieder weg, die blöde 5 hinten 😆😁
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187.4 lb
Lost so far: 20.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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1207 kcal
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Fat: 57.49g | Prot: 46.66g | Carb: 128.52g.
Lunch: Apfel, Petrella Schnittlauch, Laugenecke. Dinner: Rote Paprika, Valess Safari Nuggets, Ei, Kaufland Fettarme Milch 1.5%, Edeka Weizenmehl Type 405, Thomy Sonnenblumenöl, GutBio Gemüsepfanne Mediterrane Art, Kerrygold Cheddar. Snacks/Other: Corny Free Schoko. more...
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losing 0.8 lb a week
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