Weigh In record (no journal entry) for 07 February 2023
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124.4 lb
Lost so far: 12.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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671 kcal
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Fat: 24.94g | Prot: 39.80g | Carb: 73.91g.
Breakfast: Cantaloupe Melons, Svalya Farmer’s Cheese 0.5%, Great Value Fat Free Plain Nonfat Yogurt. Lunch: Panera Bread Tomato Mozzarella Flatbread Sandwich, Girl Scout Cookies Caramel DeLites. more...
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gaining 5.3 lb a week
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