Weigh In record (no journal entry) for 07 February 2023
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115.8 lb
Lost so far: 44.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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1456 kcal
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Fat: 64.11g | Prot: 102.51g | Carb: 132.47g.
Breakfast: 1% Fat Milk, Atkins Meal Peanut Butter Granola Bar. Lunch: Slim-Fast Advanced Nutrition Creamy Chocolate. Dinner: Chicken Breast Meat (Broilers or Fryers), Carrots (Without Salt, Drained, Cooked, Boiled), Hidden Valley Light Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Orgain Chocolate Chip Cookie Dough Protein Bar, Terra Classic Real Vegetable Chips, Slim-Fast Advanced Nutrition Caramel Latte, Apples, Kirkland Signature Whole Fancy Cashews. more...
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losing 4.2 lb a week
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