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29.9% grasa, 28.8% masa
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197.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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2576 kcal
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Fat: 106.49g | Prot: 92.11g | Carb: 337.25g.
Breakfast: All Whites 100% Liquid Egg Whites, Fried Egg, Coffee with Milk and Sugar, Morningstar Farms Veggie Breakfast Bacon Strips, Aunt Millie's Live Carb Smart 5 Seed Bread. Lunch: Happy Farms Deli Sliced Mild Cheddar Cheese, Earth Grown Chickenless Patties, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Dinner: Morningstar Farms Chik Patties Original, Del Monte Canned Corn, Land O'Lakes Unsalted Sweet Butter, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Morningstar Farms Chik'n Nuggets. Snacks/Other: Fried Sweetpotato, Strawberries , Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Keebler Zesta Original Saltine Crackers, Bananas , Coffee with Cream and Sugar, Coffee with Milk and Sugar, Goya Maria Cookies, Goya Chocolate Maria Cookies. more...
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losing 1.2 lb a week
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