FourWheeldrive's Journal, 07 February 2023

Same, which is good.

222.0 lb Lost so far: 30.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 44.79g | Prot: 116.14g | Carb: 160.11g.   Breakfast: Pure Protein Lemon Cake Protein Bar, Pure Protein Maple Caramel Protein Bar, Starbucks Vanilla Frappuccino (13.7 oz). Lunch: Arby's Arby's Sauce, Arby's Horsey Sauce, Chicken of the Sea Premium Wild-Caught Pink Salmon (142g). Dinner: Dole Organic Bananas, Heinz 57 Steak Sauce, Broccoli, Baked Potato (Peel Eaten), Butcher Box Grass-Fed Beef Ribeye Steak. more...

3184 kcal

Activities & Exercise: Fitbit - 24 hours. more...