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jpendleton
Journal
28 Jun 11
jpendleton's Journal, 28 June 2011
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Weigh In record (no journal entry) for 28 June 2011
217.0 lb
Lost so far:
0.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2011:
2240 kcal
Fat: 58.00g | Prot: 83.21g | Carb: 294.67g.
Breakfast:
Plain Cream Cheese, Asiago Cheese Bagel, Light Fat Free Apple Turnover Yogurt.
Lunch:
Salisbury Steak.
Dinner:
Lemon Iced Tea, French Fries (Small).
Snacks/Other:
Pretzel Rods, Red Table Wine.
more...
2409 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 7.0 lb a week
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