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jpendleton
Journal
27 Jun 11
jpendleton's Journal, 27 June 2011
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Weigh In record (no journal entry) for 27 June 2011
218.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2011:
1363 kcal
Fat: 37.75g | Prot: 37.80g | Carb: 164.86g.
Breakfast:
Light Fat Free Very Vanilla Yogurt, Coffee with Cream and Sugar.
Lunch:
SmartOnes - Traditional Lasagna with Meat Sauce.
Dinner:
Lemon Iced Tea, McCormick Bac'n Pieces, Creamy Balsamic Dressing, Seasoned Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots.
Snacks/Other:
Red Table Wine.
more...
2420 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 7.0 lb a week
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