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jpendleton
Journal
21 Jun 11
jpendleton's Journal, 21 June 2011
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Weigh In record (no journal entry) for 21 June 2011
217.5 lb
Lost so far:
0 lb
.
Still to go:
27.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2011:
1312 kcal
Fat: 50.36g | Prot: 39.62g | Carb: 124.98g.
Breakfast:
Light Thick and Creamy Yogurt, Coffee with Cream and Sugar.
Lunch:
Salisbury Steak.
Dinner:
McCormick Bac'n Pieces, Creamy Balsamic Dressing, Seasoned Croutons.
Snacks/Other:
Lindor Peanut Butter Truffles, Thin Mints, Red Table Wine.
more...
2409 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 3.5 lb a week
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