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jpendleton
Journal
17 Jun 11
jpendleton's Journal, 17 June 2011
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Weigh In record (no journal entry) for 17 June 2011
217.5 lb
Lost so far:
0 lb
.
Still to go:
27.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2011:
1985 kcal
Fat: 108.51g | Prot: 82.08g | Carb: 162.33g.
Breakfast:
Light Fat Free Very Cherry Yogurt, Coffee with Cream and Sugar.
Lunch:
Potato French Fries, Italiano Sandwich.
Dinner:
Pepperoni Pizza.
Snacks/Other:
Grand Marnier, Krackel Miniatures.
more...
2403 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 10.5 lb a week
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