jpendleton's Journal, 28 February 2011

220.5 lb Lost so far: 0 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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2345 kcal

Fat: 75.13g | Prot: 99.34g | Carb: 235.95g.   Breakfast: Hash Brown, Bacon, Egg & Cheese Biscuit (Regular), Coffee with Cream and Sugar, Light Thick & Creamy Key Lime Pie Yogurt, Coffee with Cream and Sugar. Lunch: Hamburger or Hotdog Rolls, Beef Sloppy Joe (No Bun). Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Cabernet Sauvignon. more...

2436 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...