jpendleton's Journal, 10 November 2010

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Weigh In record (no journal entry) for 10 November 2010

217.5 lb Lost so far: 0 lb. Still to go: 27.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 November 2010:

2019 kcal

Fat: 54.00g | Prot: 63.58g | Carb: 253.95g. Breakfast: Cream Substitute (Powdered), Presweetened with Sugar Coffee. Lunch: Chicken Vegetable Soup (Low Sodium). Dinner: Miracle Whip, Macaroni & Cheese, Hamburger on Bun. Snacks/Other: Grand Marnier, Bananas. more...

2398 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 3.5 lb a week

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jpendleton's Journal, 10 November 2010

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