jpendleton's Journal, 16 November 2010

217.5 lb Lost so far: 0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 46.47g | Prot: 29.96g | Carb: 238.62g.   Breakfast: Original English Muffins, Cream Substitute (Powdered), Presweetened with Sugar Coffee. Dinner: Baked or Fried Batter Dipped Onion Rings, Italian Sausage Sandwich, Lemon Sugar Sweetened Iced Tea Mix. Snacks/Other: Fanta Orange Soda, Nacho Cheese Chips. more...

2403 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...