jpendleton's Journal, 17 March 2011

221.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2456 kcal

Fat: 101.82g | Prot: 43.12g | Carb: 273.32g.   Breakfast: Orange Juice (Small), Hash Brown, Bacon, Egg & Cheese Biscuit (Regular), Coffee with Cream and Sugar. Lunch: French Fries (Medium), Filet-O-Fish, Lemonade Tea, White Bread, Buttery Spread. Snacks/Other: Red Table Wine. more...

2442 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...