jpendleton's Journal, 15 June 2011

218.5 lb Lost so far: 0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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1985 kcal

Fat: 71.22g | Prot: 66.48g | Carb: 218.20g.   Breakfast: Light Fat Free Strawberry Banana Yogurt, Coffee with Cream and Sugar. Lunch: Salt 'n Vinegar Flavored Potato Chips (Family Size), Brisk Lemon Iced Tea, Beef Franks, Hamburger or Hotdog Rolls. Dinner: Ultimate Chicken Grill Sandwich. Snacks/Other: Chips Ahoy! Chunky Chocolate, Krackel Miniatures, Red Table Wine. more...

2420 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...