Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jpendleton
Journal
04 May 11
jpendleton's Journal, 04 May 2011
jpendleton's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 May 2011
220.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2011:
2450 kcal
Fat: 109.22g | Prot: 59.38g | Carb: 253.20g.
Breakfast:
Bacon, Egg & Cheese Biscuit (Regular), Coffee with Cream and Sugar.
Lunch:
Salt 'n Vinegar Flavored Potato Chips (Family Size), Brisk Lemon Iced Tea, Beef Franks, Hamburger or Hotdog Rolls.
Dinner:
French Fries (Small), Cheeseburger.
Snacks/Other:
Original Ritz Crackers, Red Table Wine.
more...
2436 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jpendleton's weight history
view complete history