jpendleton's Journal, 16 March 2011

221.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2055 kcal

Fat: 95.00g | Prot: 43.90g | Carb: 232.84g.   Breakfast: Coffee with Cream and Sugar, Light Fat Free Orange Creme Yogurt. Lunch: Beef Franks, Salt 'n Vinegar Flavored Potato Chips (Family Size), Brisk Lemon Iced Tea. Dinner: Premium Fish Filet Sandwich, Lemonade Tea. Snacks/Other: Krackel Miniatures, Red Table Wine. more...

2431 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...