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jpendleton
Journal
10 Mar 11
jpendleton's Journal, 10 March 2011
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Weigh In record (no journal entry) for 10 March 2011
221.0 lb
Lost so far:
0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2011:
1543 kcal
Fat: 72.75g | Prot: 45.20g | Carb: 128.86g.
Breakfast:
Light Thick and Creamy Yogurt, Coffee with Cream and Sugar.
Lunch:
Chile con Queso Carne Style without Chips (Cup).
Dinner:
Lettuce Salad with Cheese, Tomato and/or Carrots, Seasoned Croutons, McCormick Bac'n Pieces, Creamy Balsamic Dressing.
Snacks/Other:
Krackel Miniatures, Red Table Wine.
more...
2453 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 7.0 lb a week
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