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jpendleton
Journal
04 Dec 10
jpendleton's Journal, 04 December 2010
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Weigh In record (no journal entry) for 04 December 2010
213.0 lb
Lost so far:
4.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2010:
1045 kcal
Fat: 15.68g | Prot: 3.81g | Carb: 216.36g.
Breakfast:
Lemonade Tea, Presweetened with Sugar Coffee, Cream Substitute (Powdered), Chips Ahoy Chewy Chocolate Chip Cookies.
Snacks/Other:
Grand Marnier, Orange Soda (Can), Lemonade Tea.
more...
2381 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 8.8 lb a week
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