jpendleton's Journal, 05 November 2010

217.0 lb Lost so far: 0.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2937 kcal

Fat: 123.31g | Prot: 102.24g | Carb: 323.13g.   Breakfast: Presweetened with Sugar Coffee, Cream Substitute (Powdered). Lunch: Oatmeal Cookies (with Raisins), Mixed Fruit, Coca-Cola Classic Soda, Baked Doritos Nacho Cheese, Hot Ham and Cheese Sandwich on Bun. Dinner: Breadsticks, 14" Large Meat Lover's Thin'N Crispy Pizza. Snacks/Other: Grand Marnier. more...

2398 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...