Weigh In record (no journal entry) for 07 February 2023
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153.6 lb
Lost so far: 11.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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1876 kcal
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Fat: 100.11g | Prot: 111.05g | Carb: 142.04g.
Breakfast: Coffee (Instant Powder), Dairyland Coffee Cream, Splenda Naturals Made with Stevia Extract, Fried Floured or Breaded Fish, Splenda Naturals Made with Stevia Extract, Dairyland Coffee Cream, Chicken Thigh (Skin Not Eaten), Fried Egg, Cooked Egg White, Coffee (Brewed From Grounds), Butter (Salted), Toasted Bread. Lunch: Kneaders Large Green Avocado Salad. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken of the Sea Canned Tuna in Water, Hellmann's Light Mayonnaise, 100% Whole Wheat Bread (Home Recipe or Bakery), Splenda Naturals Made with Stevia Extract, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Trader Joe's Rolled Oats - Gluten Free. Snacks/Other: Dairyland Coffee Cream, Splenda Naturals Made with Stevia Extract, Coffee (Instant Powder), Cooked Fava Beans, Cooked Fava Beans. more...
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2048 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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