Weigh In record (no journal entry) for 21 December 2014
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217.4 lb
Lost so far: 53.8 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 December 2014:
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1672 kcal
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Fat: 75.11g | Prot: 69.58g | Carb: 210.19g.
Breakfast: Rogers Porridge Oats, Bananas. Dinner: Green Peas, Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Potato Chips (Salted), Shrimp, Magnum White, Medjool Dates, Farmer's Market Butter Tart, Gala Apples. more...
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7592 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 3 hours, Sitting - 4 hours, Bicycling (very fast) - 17.5/mph - 4 hours and 10 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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