inayat's Journal, 03 July 2011

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Weigh In record (no journal entry) for 03 July 2011

352.8 lb Lost so far: 57.2 lb. Still to go: 202.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2011:

1714 kcal

Fat: 74.91g | Prot: 149.33g | Carb: 114.90g. Lunch: Almonds, roasted garlic alfredo, ragu meat, Boneless Skinless Chicken Breast. Dinner: black bean fiesta, white rice. Snacks/Other: Celery, Peanut Butter To Go. more...

3898 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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inayat's Journal, 03 July 2011

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