Weigh In record (no journal entry) for 06 February 2023
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234.6 lb
Lost so far: 14.6 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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364 kcal
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Fat: 6.90g | Prot: 12.20g | Carb: 63.75g.
Breakfast: Gatorade Tangerina, Native Água de Coco Orgânica. Lunch: Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Dinner: Native Água de Coco Orgânica, Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Yakult Hiline F, Danone Iogurte Corpus Light Morango. more...
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losing 3.1 lb a week
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