Weigh In record (no journal entry) for 06 February 2023
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164.0 lb
Lost so far: 66.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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576 kcal
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Fat: 37.13g | Prot: 50.71g | Carb: 12.47g.
Breakfast: True Protein Whey Protein Concentrate, Salami, Jif Extra Crunchy Peanut Butter. Dinner: Puerto Rican Style Stuffed Pork Roast. more...
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gaining 3.1 lb a week
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