Weigh In record (no journal entry) for 06 February 2023
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229.0 lb
Lost so far: 49.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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1328 kcal
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Fat: 65.80g | Prot: 123.96g | Carb: 77.11g.
Breakfast: Ginger (Ground), Coffee (Brewed From Grounds), JCM BPC, Cinnamon, Mayorga Organics Chia Seeds, Naked Nutrition Pea Protein Powder. Lunch: Coca-Cola Diet Coke (Can), Mulberry Lane Farm organic brown flaxseed, Frontier Co-Op psyllium husk. Dinner: Daisy Sour Cream, John Soules Foods Chicken Fajita Breast Strips, La Banderita Carb Counter Soft Taco Flour Tortillas. more...
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822 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 10 minutes, Fitbit - 15 hours and 50 minutes. more...
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losing 0.7 lb a week
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Joel Munday's weight history
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