Weigh In record (no journal entry) for 06 February 2023
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252.0 lb
Lost so far: 58.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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778 kcal
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Fat: 41.74g | Prot: 67.20g | Carb: 27.70g.
Breakfast: Universal Nutrition Uni-Liver, Ancient Nutrition Multi Collagen Protein, Great Value Sharp Cheddar Cheese, Lard , Egg. Dinner: Universal Nutrition Uni-Liver. Snacks/Other: Sweet Potato . more...
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losing 3.0 lb a week
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Ron_'s weight history
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