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I’ve been eating well and exercising and wasn’t expecting a gain. It will go back down soon enough.
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137.8 lb
Lost so far: 14.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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1447 kcal
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Fat: 67.20g | Prot: 47.37g | Carb: 162.76g.
Breakfast: Coffee, Blue Diamond Almond Breeze Original, Honey Butter, Dave's Killer Bread Rockin' Grains Organic English Muffins, Jam Preserves. Lunch: Athletic Brewing Co. Run Wild NA IPA, Meatless Spinach Quiche. Dinner: Eggplant Parmesan. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry, Tangerines (Mandarin Oranges) , Athletic Brewing Co. Upside Dawn, Pearls Garlic Stuffed Queen Olives. more...
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gaining 1.2 lb a week
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 Comments
No worry, you can do this ez with your active lifestyle!
P/S Don't move that heavy fridge by yourself LoL
06 Feb 23 by member: MattRide
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06 Feb 23 by member: cindylynnwho
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