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Slow and steady it seems. The weight is not coming off as quickly now as when I started, but my % body fat is coming down some, which is good news. "Onward and downward!"
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166.5 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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1387 kcal
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Fat: 41.59g | Prot: 95.66g | Carb: 131.91g.
Breakfast: Knox Original Gelatine, berry medley, tea, Cottage Cheese (Nonfat), banana, water. Lunch: Asiago cheese, tuna fish, mayonnaise, carrots, Trader Joe's sprouted whole wheat bread, water. Dinner: green beans, espresso, pinot blanc, Trader Joe's edamame, tomato cooked, white cooking wine, onion, chicken thigh. more...
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2320 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 54 minutes, Weight Training (moderate) - 40 minutes, Resting - 16 hours and 26 minutes, Sleeping - 6 hours. more...
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steady weight
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