Weigh In record (no journal entry) for 06 February 2023
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116.4 lb
Lost so far: 43.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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1228 kcal
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Fat: 48.40g | Prot: 123.57g | Carb: 88.80g.
Breakfast: Atkins Meal Chocolate Peanut Butter Pretzel Bar. Lunch: Almonds, Quest Protein Chips BBQ. Dinner: Clementines , General Mills Chex Mix Traditional, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hidden Valley Light Ranch Salad Dressing, Carrots (Without Salt, Drained, Cooked, Boiled), Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Atkins Snack Lemon Bar, Shrewd Food Protein Puffs, Almonds, Slim-Fast Advanced Nutrition Smoothie Powder, Almonds , Glucerna hunger smart powder. more...
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losing 2.8 lb a week
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