Weigh In record (no journal entry) for 06 February 2023
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213.2 lb
Lost so far: 13.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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2355 kcal
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Fat: 78.58g | Prot: 166.75g | Carb: 252.74g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, Mammut Whey Protein Iced Coffee, Banane. Lunch: Apfel, Banane, Dattel, Möhren, Crownfield Zarte Haferflocken, Lidl Speisequark Magerstufe. Dinner: Lidl Eisberg-Salat-Mix, Couscous (Gekocht), Fischer Stolz Ofen-Lachs Pfeffer-Knoblauch, Fischer Stolz Ofenlachs Mediterrane Kräuter. Snacks/Other: Sondey Doppelkeks Rolle, IronMaxx Lava Bar Fudge Brownie, Bodylab24 Essential Amino, IronMaxx 100% Vegan Protein Zero, Das Gesunde Plus Omega-3 1000Mg Kapseln, Kaffee. more...
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3094 kcal
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Activities & Exercise:
Kraftgeräte - 1 hour and 38 minutes, Cross Training - 13 minutes, Sleeping - 8 hours and 44 minutes, Resting - 13 hours and 25 minutes. more...
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gaining 1.0 lb a week
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