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Work up feeling great however I expected more weight loss, however I will take the 100g reduction as a win. Ketones at 2.2mmol/L which is excellent. This week will be particularly tough as I will be chasing at least a 1.9kg reduction and I want to try and put all my effort into it. I say I want to not will, as I have to listen and move as my body dictates. If I fell tired then I will cancel any strenuous activities (Gym) as I do not want to play with cortisol (ultimate plateau hormone). So best intentions and goals sometimes do not equal actions.
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284.0 lb
Lost so far: 55.8 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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652 kcal
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Fat: 14.39g | Prot: 102.44g | Carb: 25.81g.
Breakfast: Green Tea. Lunch: Danone Yopro Perform Mango Passionfruit Yoghurt, Green Tea. Dinner: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. Snacks/Other: Green Tea, Almonds. more...
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losing 1.5 lb a week
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