Weigh In record (no journal entry) for 06 February 2023
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172.4 lb
Lost so far: 22.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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1064 kcal
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Fat: 32.01g | Prot: 74.94g | Carb: 117.07g.
Breakfast: Pure Harvest Rice Malt Syrup, Coles Light Milk, Coles Rolled Oats (100g), Atlantic Sardine (Drained Solids with Bone in Oil, Canned) , Coles Pumpkin Seed & Purplewheat Panini. Lunch: Coles Tuna Chunks in Olive Oil Blend, Coles Pumpkin Seed & Purplewheat Panini. Dinner: Coles Wombok Cabbage , Olive Oil , Birds Eye Steam Fresh - Peas, Beans, Corn & Broccoli, Carrots , Zucchini (with Salt, Drained, Cooked, Boiled) , Garlic Powder , Coles Canola Oil Cooking Spray, Masterfoods Lemon Pepper , Chicken Breast Meat , Butternut Pumpkin. Snacks/Other: Coles Mandarin Segments in Syrup, Blueberries , Kit Kat Kit Kat. more...
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losing 2.3 lb a week
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