Weigh In record (no journal entry) for 05 February 2023
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153.2 lb
Lost so far: 26.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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751 kcal
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Fat: 38.21g | Prot: 48.63g | Carb: 54.54g.
Breakfast: Torani Sugar Free Hazelnut Syrup, Coffee, Trader Giotto's Quattro Formaggio, Scrambled Egg , Trader Joe's Corn & Wheat Tortillas, 2% Fat Milk. more...
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gaining 5.6 lb a week
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