Weigh In record (no journal entry) for 05 February 2023
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157.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2023:
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2640 kcal
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Fat: 69.53g | Prot: 214.10g | Carb: 373.05g.
Breakfast: Naked Nutrition Naked Casein, Kroger Old Fashioned Oatmeal, NuGo Dark Chocolate Almond Bar, NuGo Dark Chocolate Almond Bar, Good Health Natural Foods Organic Popcorn, Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Lightly Salted, Naturade Vegan Smart All-in-One Nutritional Shake, Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Lightly Salted, Aldi Eggs, Pancake Syrup, Aldi Keto Friendly Dinner Rolls. Dinner: Great Value Egg, Great Value Cod Fillet, Northern Catch Sardines in Spring Water, Taylor Farms Organic Baby Spring Mix, Goya Chick Peas, Dole Portobello Mushroom Caps, Bell Peppers. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Aldi Keto Friendly Dinner Rolls, NuGo Dark Chocolate Almond Bar. more...
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3000 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 9 minutes, Weight Training (moderate) - 40 minutes, Weight Training (Bodybuilding) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 22 minutes, Resting - 9 hours and 19 minutes, Sleeping - 9 hours. more...
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