Weigh In record (no journal entry) for 05 February 2023
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122.9 lb
Lost so far: 13.5 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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1389 kcal
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Fat: 74.58g | Prot: 75.17g | Carb: 108.89g.
Breakfast: Kirkland Signature Nonfat Plain Greek Yogurt, Argo Corn Starch, Swad Masala Boondi, Haldiram's Moong Dal, Kirkland Signature 1% Low Fat Milk. Lunch: Sour Dough Bread, Riga Gold Cod Liver. Dinner: Sun maid oatmeal raisin cookie, Ground Turkey. Snacks/Other: Cantaloupe Melons . more...
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losing 1.4 lb a week
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