Runs4Fitness's Journal, 05 February 2023

Good morning and happy Sunday! I was fortunate to start out today at the gym in the weight room👍😊 😅
How is everybody else starting out their day?
🌞😁

246.4 lb Lost so far: 20.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 59.73g | Prot: 100.21g | Carb: 108.00g.   Breakfast: Celsius Sparkling Wild Berry, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), V8 V-Fusion Energy Orange Pineapple. Lunch: Wal-Mart Fresh Pineapple, Lean Ground Beef, Crystal Farms Shredded Cheddar Cheese, Ortega Original Taco Sauce, Mission Carb Balance Soft Taco Flour Tortillas. more...

3544 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...