Weigh In record (no journal entry) for 05 February 2023
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198.2 lb
Lost so far: 21.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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3770 kcal
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Fat: 120.49g | Prot: 207.10g | Carb: 465.77g.
Breakfast: Wal-Mart 2% Milk, 2% Fat Milk, Milk (2% Lowfat with Added Vitamin A) , Dunkin' Donuts Maple Frosted Donut, Longmont Dairy 2% Milk, Wal-Mart 2% Milk, Post Honey-Comb Cereal, Ghirardelli Triple Chocolate Brownies, Brownie, Soup, Saltine Crackers, Private Selection Jumbo Shrimp with Cocktail Sauce, Valbest Chicken Breast, Chicken with Gravy (Mixture). more...
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losing 2.8 lb a week
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-Diablo's weight history
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