Weigh In record (no journal entry) for 05 February 2023
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273.0 lb
Lost so far: 17.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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2110 kcal
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Fat: 185.64g | Prot: 93.30g | Carb: 20.84g.
Breakfast: Sargento Deli Style Sliced Provolone Cheese, Butter, Heavy Cream, Great Value Spicy Pork Sausage Patty, Great Value Jumbo White Eggs, Coffee (Brewed From Grounds). Lunch: Mezzetta Garlic Stuffed Olives, Kryssos Company Halloumi Cheese. Dinner: Great Value Pimento Stuffed Queen Olives, Wal-Mart Ribeye Steak, Great Value Bacon Wrapped Stuffed Jalapeño Peppers. more...
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steady weight
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