Weigh In record (no journal entry) for 05 February 2023
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147.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2023:
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963 kcal
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Fat: 33.70g | Prot: 23.76g | Carb: 92.17g.
Breakfast: Dannon Light & Fit Greek Yogurt - Peach, Open Nature Sweet Cream, Coffee. Lunch: Potato Chips, Deli Turkey or Chicken Breast Meat, Frescados Spinach Wrap. Dinner: Ranch Salad Dressing, Dickey's Barbecue Oven Roasted New Potatoes, Cooked Carrots (from Fresh, Fat Added in Cooking). Snacks/Other: Cabernet Sauvignon Wine, Weight Watchers Triple Chocolate Brownie Bliss, Au Bon Pain Chocolate Covered Strawberry, Weight Watchers Triple Chocolate Brownie Bliss. more...
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2508 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Roberta Bartlett's weight history
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