|
Ate tortilla chips with my chili ( no cheese or sour cream tho).
Also went over on cals for the day so I’m storing starch and water!
Back on the narrow road today.
|
116.8 lb
Lost so far: 43.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2023:
|
1251 kcal
|
Fat: 54.01g | Prot: 88.97g | Carb: 129.23g.
Breakfast: 1% Fat Milk, Atkins Meal Chocolate Peanut Butter Pretzel Bar. Lunch: Apple, Slim-Fast Advanced Nutrition Smoothie Powder. Dinner: Atkins Snack Lemon Bar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hamburger Soup, Hidden Valley Light Ranch Salad Dressing. Snacks/Other: Kroger Salted Peanuts, Slim-Fast Advanced Nutrition Caramel Latte, Quaker Rice Cakes - Savoury Tomato & Basil, Simply Protein Lemon Crispy Bars. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lastisbest's weight history
|