Weigh In record (no journal entry) for 05 February 2023
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207.2 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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1244 kcal
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Fat: 37.46g | Prot: 64.49g | Carb: 185.87g.
Breakfast: Pingo Doce Açúcar Mascavado , Da Terrinha Tapioca, Pingo Doce Fiambre da Pá, Pingo Doce Queijo Flamengo, Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido). Dinner: Pingo Doce Açúcar Mascavado , Mimosa Leite Magro, Farelo de Aveia. more...
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gaining 0.2 lb a week
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