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🎉 I KNOW this journey is about so much more than what the scales say... but I cannot lie... I love a day that starts a kilo less than the day before (or in my case the 25- 30 years worth of days before 💪) Our bodies are amazing FS family!!!
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187.4 lb
Lost so far: 138.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2023:
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1228 kcal
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Fat: 56.91g | Prot: 91.84g | Carb: 89.42g.
Lunch: Metamucil Fibrecaps (multi-health fibre capsules), Coles Avocado, Coles Sundried Tomato Dip, McDonald's Cappuccino with Skim Milk (Tall), Birds Eye Corn Fritters, Coles Halloumi Cheese, Poached Egg . Dinner: Metamucil Fibrecaps (multi-health fibre capsules), Summer Squash , Brussels Sprouts (Steamed), Market Fare Broccoli, Flora Pro-Activ, Zucchini, Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
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losing 5.1 lb a week
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