Weigh In record (no journal entry) for 19 December 2014
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177.0 lb
Lost so far: 32.6 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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928 kcal
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Fat: 47.31g | Prot: 35.28g | Carb: 103.38g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Coffee, Brown Sugar, Trader Joe's Half & Half, Pepperidge Farm Whole Grain 15 Grain Bread. Lunch: Trader Joe's Pecorino Romano, Brown Sugar, Kirkland Signature Basil Pesto, Avocados, Mezzetta Hot Chili Peppers, Pepperidge Farm Whole Grain 15 Grain Bread, Coffee, Half and Half Cream. Dinner: Zomick's Whole Wheat Challah Roll. more...
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losing 4.2 lb a week
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